Sep 5, 2014 | Anger, Anxiety, Depression, Featured, Grief, overreacting, Relationships, Stress, Uncategorized, work-life balance
Hills Counselling: Three key things to know about emotions. Most of the time when people come to counselling it is because something is happening to them that is affecting their overall level of emotional well-being. They may be feeling very sad, fearful, distressed,...
Aug 5, 2014 | Anger, Anxiety, Depression, Featured, Stress, Uncategorized, work-life balance
Counselling Castle Hill: What is this thing we call stress? According to ReachOut.com stress is “a feeling that is created when you react to certain events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength,...
Aug 3, 2014 | Anger, Anxiety, Domestic Abuse, Featured, Relationships, Stress, Uncategorized, work-life balance
I am reminded of a client who sat in my consulting room here in the Hills District a while back: “My partner religiously leaves the office at 5.30pm every day and boasts to his staff about the need for work-life balance.” “And how is that for you?” I ask, in true...
Jul 24, 2014 | Anxiety, Featured, Stress, Uncategorized, work-life balance
Good Stress Vs Bad Stress PsychPress.com.au Bella Vista Counselling -Stress is often a dirty word surrounded by the thought of last minute deadlines, juggling a career and family life and even sleepless nights. However, that’s only half the story as stress can also be...
