Anger Management

People often think having power means having power OVER another person.

In other words, they use their power in the form of anger to over-power someone else; to get their own way.

But really power is simply energy.

In relationships it relates to how we assert ourselves, to get our own needs met and meet the needs of others.

And we get to choose whether we do that constructively or destructively.

If we do it constructively (with respect and with a win-win attitude) our experience in relationships will probably err on the side of satisfying and harmonious.

But if we do it destructively we will cause harm and end up feeling dissatisfied and alone.

Think of Martin Luther King and Ghandi.

Both men used their ‘power’ (influence, energy) to affect change – but without violence.

So What Is The Difference Between Anger and Abuse?

If used inappropriately anger can quickly convert to violence or abuse, but the actual feeling of anger is healthy.

It alerts us to injustice – whether perceived or actual. It lets us know that something is wrong.

It is when we take our anger and impose it on someone else against their will, that it crosses the line into violence, abuse or bullying.

What if it were possible to differentiate between the feeling of anger and the behaviour?

What if you could learn to tune into yourself and grow in your awareness of what is happening both inside and around you?

And then – what if you could communicate (use your power, influence, energy) in a constructive, non-abusive way?

So many questions.

Maybe, just maybe, the lens of “things have to go my way” (win-lose) – can be adjusted to  a different lens.

One that respects the other person’s wants and needs as well as your own.

For those willing to take the journey the end result is learning to develop relationships that are more satisfying and harmonious.

It could be you.

If you would like help with your anger, please contact Deborah Sanasi on 0416 166 501 to make an initial consultation.

We are conveniently located around the Norwest, Baulkham Hills, Bella Vista, Castle Hill, Kellyville, Glenwood, Stanhope Gardens and Hills District areas.

Do you have questions or would you like to enquire about an appointment? Please leave your details below and I will be on contact with you soon.

We are situated in Lexington Drive, Bella Vista. Please feel free to contact Deborah Sanasi on 0416 166 501 to arrange an initial consultation.

15 + 3 =

All This Talk About Walls

All This Talk About Walls

There seems to be a lot of talk about building walls at the moment. Walls that are intended to keep out the ‘illegals’ and provide a sense of security for those on the inside. Politics aside - it has made me aware that I work with walls every day of my working life:...

read more
Social & Emotional Changes in Adolescence

Social & Emotional Changes in Adolescence

Adolescence is a time of big social and emotional development for your child. It helps to know what to expect and how to support your child through the changes. Social changes and emotional changes: what to expect in adolescence Supporting social and emotional...

read more
Connecting With Your School Age Child

Connecting With Your School Age Child

Family relationships are still the biggest influence on your school-age child’s development. Fitting in with friends and finding role models are also important, and you can help your child with these parts of her social and emotional development. Understanding...

read more
Sibling Fighting: What You Need To Know

Sibling Fighting: What You Need To Know

‘Who said you could wear my clothes?’ ‘Get out of my room!’ ‘You’ve been on the computer for hours!’ It’s normal for teenage siblings to fight over all sorts of things. Teenage siblings argue just as much as younger children, but they tend to fight about different...

read more
How To Save Your Marriage And Stop Being Controlling

How To Save Your Marriage And Stop Being Controlling

Are you trying to save your marriage after hearing a spouse tell you that you are always controlling. How can you save a marriage when a spouse has given up, due to your controlling behavior? Hang in there, and we will explore that question.I hear from people almost...

read more

CONTACT

Call today
0416 166 501

Lexington Drive,
Bella Vista

FAQS

How do I book an appointment?
Do when you need help?
Can you help me?
What cost are involved?
What will you do?

I am much more aware of my needs and how to ask for emotional support when I need it. My relationship with my husband is stronger and more supportive for me and for him.

Heather, 42

Welfare Worker